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Peggy Mills
  • Pro 4
  • 614-937-8309
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$ Retail Promo $ Monthly Promo
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Orders in your market are limited to $ per month. If you have questions, please refer to our Global Customer Program Terms & Conditions.

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Thursday, April 26, 2018

Get Out of The Gym: 9 Fun Outdoor Activities

Fitness

Being cooped up in the gym all winter may have left you feeling burned out and uninspired when it comes to your workouts, but the weather can help you break out of your rut. Now that the weather is improving, why not enjoy that sunshine and fresh air?

Tuesday, January 23, 2018

Professional vs. Home Gym: Let’s Sweat Some Pros and Cons

The new year is here, and literally everyone wants to get in shape. From losing weight to mastering multiple pull ups, we guarantee that 99% of the population has a gym inspired resolution on their list. Since we spend the bulk of our lives thinking about healthier ways to live, we started debating the merits of professional gyms and having one in your own home. There’s definitely no right or wrong answer, but we thought we’d talk about some of the advantages and disadvantages of both here.

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Thursday, December 28, 2017

Stretching: Before or After and For How Long?

It’s an unfortunate reality that most adults don’t understand the research and philosophy of stretching your muscles, and therefore aren’t receiving the health benefits that can come from correct stretching. Today we’re sharing exactly how you can appropriately use stretching in your fitness routine.

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Thursday, December 21, 2017

Circuit Training: Let’s Get This Heart Rate Started

So you’re ready to ditch the elliptical for a fat burning, metabolism boosting, dare we say soul-crushing circuit training regimen. We don’t blame you. Circuit training is a great workout. Getting started can sometimes be overwhelming, so we put together a simple guide to help you get started.

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Wednesday, December 20, 2017

Road Rules: How to Make Your Commute a Little Healthier

Let’s face it. There’s nothing healthy about the modern-day commute. Whether you’re in the car or the train, commuting is going to add some stress to your life. Studies also show that longer commute times lead to more depression and anxiety. But commuting every day also takes its toll on your body. Don’t worry, we’ve got you covered with a few of our own road rules that will make your commutes a little healthier, and maybe a little more enjoyable. Maybe.

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