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Peggy Mills
  • Pro 4
  • 614-937-8309
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Orders in your market are limited to $ per month. If you have questions, please refer to our Global Customer Program Terms & Conditions.

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Thursday, April 26, 2018

Get Out of The Gym: 9 Fun Outdoor Activities

Fitness

Being cooped up in the gym all winter may have left you feeling burned out and uninspired when it comes to your workouts, but the weather can help you break out of your rut. Now that the weather is improving, why not enjoy that sunshine and fresh air?

Friday, December 15, 2017

Is Circuit Training Right for You? Chances are, Yes.

“Who has the time?” When it comes to working out, you’ve probably heard this before, or (gasp) even said it. And you know what? We don’t blame you. Partially, because we’ve said it ourselves. Partially because exercising can actually take quite a bit of time, especially if you have kids, work a 9-5, or both. Running six miles, a challenging bike ride, or just getting the kids packed in the car and to the gym isn’t easy. We’ve been there.

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Friday, December 1, 2017

4 Simple Ways to Avoid Overeating

Overeating is a chronic problem for most Americans, and as we approach the holidays with fancy dinners and delicious party entrees, the threat intensifies. There are so many opportunities for great food and social eating during the holiday season, but unfortunately we end up gaining an average of 5 pounds before the new year. It’s not the best start, but we have a few helpful tips to help you curb your tendency to overeat this winter season.

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Wednesday, February 22, 2017

A Beginners Guide to Protein Shakes

Protein shakes aren’t just for weightlifters and aerobics instructors. If you’ve always wanted to get in on the protein shake takeover, but weren’t sure where to start, our guide is the kickstart you’ve been looking for.

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Friday, January 27, 2017

This Year will be Different!

You make the same New Year’s resolutions every year. You really do want to lose weight, exercise more, and eat more veggies and less junk food. Why isn’t it working? In an article titled Why You’re Not in Shape (Yet) from NerdFitness, Steve Kamb goes over the reasons why it hasn’t been working for you and what you need to do to make it happen.

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